GAT Branched Chain Amino Acids (BCAAs) are now plant sourced forms of Leucine, Valine and Isoleucine. They must be consumed through diet. Athletes of all levels can benefit from quality BCAAs and GAT provides them in an easy to mix instantized formula with the clinically studied dosage of 5 grams per serving.
BCAAs in a 2:1:1 ratio of Leucine to Isoleucine and Valine is the most scientifically studied for athletic performance. Shown to be effective in numerous studies to promote protein synthesis and encourage a positive protein balance in the muscles. This ratio has also been shown to reduce muscle damage and accelerate recovery from resistance training.